Strength and Conditioning

15 points


  • SPRT109-24S1 (C) Semester One 2024
  • SPRT109-24S1 (D) Semester One 2024 (Distance)
  • SPRT109-24S2 (C) Semester Two 2024 - Not Offered
  • SPRT109-24S2 (D) Semester Two 2024 (Distance) - Not Offered


This course will be of interest to coaches, personal trainers and student athletes who wish to grow their knowledge and practical skills around Strength and Conditioning training to support their own training or that of athletes/clients they are coaching. Students will develop an understanding and appreciation of the position of fitness trainers in both occupational, health promotion and sporting environments. Practical skills using modern strength and conditioning techniques and technology will be developed. Students are required to demonstrate, coach and analyse performance.